Augment your F4 Summer Training

23 06 2009

RUN Your BEST

STRENGTH, RHYTHM & COORDINATION DRILLS

With Olympic Running Coach

Bobby McGee

Olympic coach Bobby Mc Gee has designed a series of specific drills to improve your muscle endurance, running specific leg strength, running coordination and running efficiency.

WHAT YOU DO!

A weekly session of:

  • Dynamic Warm-Up Drills
  • Rhythm & Co-ordination Drills Session
  • Calf-Busters—A session of run specific plyometric activities
  • A Detailed Core Strengthening Session
  • Post Exercise Stretch Routine

BENEFITS YOU RECEIVE!

  • Improve your overall racing speed for all your events
  • Improve your finishing speed
  • Dramatically improve your current level of muscular endurance and leg power
  • Improve your running efficiency—i.e. run faster with the same effort!
  • Balanced conditioning—injury prevention, plateau busting and enhanced ability for all sports

CHOOSE PERSONAL EXCELLENCE

Where:       Niwot HS Track

When:        Weds, 7:30am, June 24- July 22, 2009

Cost:                    $112.50 for 5 sessions or $25 drop in fee.

To sign up: bobbymcgee.admin@comcast.net

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One response

24 06 2009
Myra Aronson

Anyone wishing to know more about the Bobby McGee training feel free to ask me–I worked with Bobby last year and just finished a series of 5 like the one described above. It is super fun, a great learning experience, and dynamics will take on a new meaning! You will see results!

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